Weigh In record (no journal entry) for 11 November 2020
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86.8 kg
Lost so far: 34.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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445 kcal
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Fat: 10.00g | Prot: 72.00g | Carbs: 20.20g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Bariatric Fusion Chewable Vitamins. Lunch: Two Good Mixed Berry. Dinner: Bariatric Fusion Chewable Vitamins, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Bariatric Fusion Chewable Vitamins. more...
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Losing 0.2 kg a Week
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imarangerider1's Weight History
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