Weigh In record (no journal entry) for 11 November 2020
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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553 kcal
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Fat: 23.42g | Prot: 44.77g | Carbs: 38.45g.
Breakfast: Danubio Cream Cheese, Limiar Pão Australiano, Cafezinho. Lunch: Vigor Requeijão Cremoso Tradicional, Ovo Cozido, Peito de Frango. Snacks/Other: Oliveira Bala de Banana. more...
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Losing 0.2 kg a Week
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Admalove's Weight History
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