Weigh In record (no journal entry) for 11 November 2020
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83 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1089 kcal
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Fat: 21.90g | Prot: 40.74g | Carbs: 183.39g.
Breakfast: Banana Prata, Pão Francês, Bimbo Creme de Ricota Light. Lunch: Cenouras, Ovo, Arroz Branco (Cozido). Dinner: Bimbo Creme de Ricota Light, Arroz Branco (Cozido), Ovo. Snacks/Other: Banana Prata, Ovo, Pão Francês. more...
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Losing 2.1 kg a Week
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