Weigh In record (no journal entry) for 11 November 2020
|
67 kg
Lost so far: 2.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1325 kcal
|
Fat: 38.22g | Prot: 55.41g | Carbs: 199.28g.
Breakfast: Jugo de Durazno, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Bollos. Lunch: Huevo Duro, Zapallo Hervido, Champiñones, Miraflores Arroz, Chef Salsa Bolognesa, Jugo de Durazno. Dinner: Huevo Revuelto, Fuchs Pan Molde Integral. Snacks/Other: Costa Cereal Bar Choco Cereal, Cock Brand Fideo de Arroz Fino , Champiñones Cocidos. more...
|
|
1815 kcal
|
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 8.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|