Weigh In record (no journal entry) for 11 November 2020
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94.1 kg
Lost so far: 4.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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654 kcal
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Fat: 28.23g | Prot: 36.51g | Carbs: 62.08g.
Breakfast: Sriracha hot chill sauce, خبز التوست بالحبوب توست بال, بيضة. Snacks/Other: السعودية حليب كامل الدسم. more...
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Gaining 0.3 kg a Week
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dhooom60's Weight History
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