Weigh In record (no journal entry) for 11 November 2020
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70.7 kg
Lost so far: 8.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1322 kcal
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Fat: 56.74g | Prot: 57.13g | Carbs: 142.18g.
Breakfast: Toast with Jelly, Friendly's Homefries, Fried Egg, Coffee with Cream and Sugar. Dinner: Simply Potatoes Garlic Mashed Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: O'Doul's Non Alcoholic Beer. more...
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Losing 3.8 kg a Week
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jimmyo152's Weight History
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