Weigh In record (no journal entry) for 11 November 2020
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1801 kcal
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Fat: 60.59g | Prot: 95.53g | Carbs: 253.13g.
Breakfast: Anlene Actifit Cokelat, Tomat, Champ Sosis Ayam, Telur, Cilok udang. Lunch: Marimas Jeruk Nipis, Bakwan, Nasi Putih, Sasa Bumbu Rendang, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kue Bolu, Sirup, Bakso tanpa Daging. Snacks/Other: Indomilk Susu Kental Manis Cokelat, Cilok, Tahu Goreng, Salak. more...
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Losing 0.4 kg a Week
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sunny-go's Weight History
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