Weigh In record (no journal entry) for 11 November 2020
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54.4 kg
Lost so far: 10.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1193 kcal
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Fat: 57.21g | Prot: 86.91g | Carbs: 86.99g.
Breakfast: McDonald's Kaffe med Mjölk (Mellan), Kaviar, Löskokt Ägg, Hårdkokt Ägg. Lunch: Blå Band Champinjonsoppa, Star Nutrition Coconut Dream Bar. Dinner: Surdegsbröd, Naturell Ost, Parmesanost (Hård), Kantarell, ICA Sallatsmix, Kelda Matlagningsgrädde 15%. Snacks/Other: Star Nutrition Lean Protein Bar. more...
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1522 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Honungsvatten's Weight History
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