Weigh In record (no journal entry) for 11 November 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1369 kcal
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Fat: 33.69g | Prot: 141.24g | Carbs: 180.50g.
Breakfast: Post Honey Bunches of Oats with Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Cap'n Crunch's Peanut Butter Crunch, Egg White. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Franz Keto White Bread, Franz Keto White Bread, Kirkland Signature Sliced Oven-Roasted Turkey Breast, White Rice, Chicken of the Sea Chunk Light Tuna in Water (Can), Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Quest Birthday Cake Protein Bar, Quest Birthday Cake Protein Bar, Kraft Wheat Thins Original, Quest Birthday Cake Protein Bar. more...
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Gaining 0.3 kg a Week
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Ron Baniqued's Weight History
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