Weigh In record (no journal entry) for 11 November 2020
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48.9 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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865 kcal
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Fat: 28.45g | Prot: 69.96g | Carbs: 86.10g.
Breakfast: Oeuf sur le Plat, Blanc d'Oeuf, Jus de Citron. Lunch: Markal Protéines de Soja Gros Morceaux , Endive, Carottes, Carrefour Betteraves Rouges, Cèpes, Chou-Fleur. Dinner: Lindt Chocolat 99%, Picard Ananas en Morceaux , Noix, Biocoop Purée Pommes , Fjord King Œufs de Cabillaud Fumés, Danone Light And Free Skyr Nature, Picard Épinards en Branche Bio, Courges d'Hiver Spaghetti. Snacks/Other: Noisette, Amandes. more...
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Gaining 0.4 kg a Week
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joelit_a's Weight History
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