Weigh In record (no journal entry) for 11 November 2020
|
63.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
532 kcal
|
Fat: 20.23g | Prot: 48.00g | Carbs: 35.44g.
Lunch: Kanzler Singles Keju, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Ceplok. Snacks/Other: Starbucks Caffe Mocha (Tall). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mozalica's Weight History
|