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adriano basso
Journal
11 Nov 20
adriano basso's Journal, 11 Nov 20
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Weigh In record (no journal entry) for 11 November 2020
99.1 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
1578 kcal
Fat: 67.28g | Prot: 40.01g | Carbs: 205.22g.
Breakfast:
Azeite de Oliva Extra-Virgem, Pão Francês.
Lunch:
Chocolate, Banana, Carne de Panela.
more...
3038 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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adriano basso's Weight History
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