Weigh In record (no journal entry) for 11 November 2020
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76.3 kg
Lost so far: 9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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2228 kcal
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Fat: 52.57g | Prot: 204.73g | Carbs: 241.35g.
Breakfast: Sanissimo Salmas Horneadas "Bjlt" , Braedt Jamón de Pavita, Fresas, Laive Yogurt Sbelt 0% Grasa y Azúcar* "BJLT" Vainilla Francesa , Huevo Duro, Café Instantáneo . Lunch: Yuca Cocida (Yuca Blanca), Choclo, Ceviche de Pescado. Dinner: Arroz Blanco, NWB Suplements 100% Whey Protein Isolate, Cebollas, Tomates Rojos, Papa Cocida, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Gloria Leche Concentrada sin Lactosa, Ají Amarillo, Cebollas, Sanissimo Salmas Horneadas "Bjlt" , Queso Fresco, Gloria Leche Concentrada sin Lactosa, Ají Amarillo, Cebollas, Sanissimo Salmas Horneadas "Bjlt" , Queso Fresco, Mantequilla de Maní, Sanissimo Salmas Horneadas "Bjlt" , Queso Fresco, Nestlé Beso de Moza, Universal Gelatina Diet. more...
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Losing 7 kg a Week
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linares5terrones's Weight History
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