Weigh In record (no journal entry) for 11 November 2020
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109.2 kg
Lost so far: 8.8 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1690 kcal
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Fat: 103.55g | Prot: 168.52g | Carbs: 15.64g.
Breakfast: Andorinha Azeite de Oliva Extra Virgem, Ovo Cozido, Café, Linea Adoçante Sucralose Líquido . Lunch: Queijo Mozzarella, Salmão no Forno ou Grelhado. Dinner: Perdigão Linguiça Calabresa, Alcatra Grelhada, Kafta, Camarão no Forno ou Grelhado. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Cacau Show Chocolate 85% Bendito Cacao . more...
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Losing 4.2 kg a Week
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cyntia.cardoso's Weight History
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