Weigh In record (no journal entry) for 11 November 2020
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58.8 kg
Lost so far: 5.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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774 kcal
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Fat: 46.48g | Prot: 63.47g | Carbs: 26.83g.
Breakfast: Сваренное Вкрутую Яйцо, Травяной Чай. Lunch: Овсяноблин, Семга Слабосоленая, Огурец (с Кожурой), Кофе. Dinner: Творог 9%. Snacks/Other: Зеленый Чай, Азовская Кондитерская Фабрика Козинак Подсолнечный. more...
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Losing 4.9 kg a Week
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super_sushka's Weight History
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