Weigh In record (no journal entry) for 11 November 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1650 kcal
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Fat: 42.17g | Prot: 144.86g | Carbs: 178.61g.
Breakfast: Driven Protein Powder, Kodiak Cakes Power Cakes Peanut Butter. Lunch: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sam's Club Chicken Breast, Arugula Lettuce, Kraft Light Mayonnaise. Dinner: Wal-Mart Extra Lean Ground Beef 96/4, Sweet Potato, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Snacks/Other: Popsicle Sugar Free Popsicles, Best Yet Mixed Berries, Dannon Oikos Triple Zero - Strawberry, Fairlife Chocolate Nutrition Shake, Almond Butter, Quaker Rice Cakes - Apple Cinnamon. more...
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Losing 5.1 kg a Week
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Danielle Hawkins's Weight History
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