Weigh In record (no journal entry) for 10 September 2013
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105.5 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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2001 kcal
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Fat: 129.93g | Prot: 124.81g | Carbs: 74.12g.
Breakfast: Toasted Rye Bread , Fried Ham, Fried Egg , Butter . Lunch: Cosi Roasted Shallot Sherry Vinaigrette, Blue Cheese , Beef Steak, shoprite Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Houlihan's Chicken Fingers, Onion Rings (Breaded and Fried) . Snacks/Other: Mt. Olive Kosher Dill Pickles, Crush Soda Diet Orange Soda (Can), Coffee (Brewed From Grounds) , Folgers Caramel Drizzle. more...
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2615 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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