Weigh In record (no journal entry) for 11 November 2020
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69.3 kg
Lost so far: 19.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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805 kcal
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Fat: 21.94g | Prot: 49.04g | Carbs: 98.98g.
Breakfast: Materne So Fruit Frambozen, Delhaize Brugse Pannenkoeken. Lunch: Runderbouillon, Butternut Pompoen, Palazzo Tomatenblokjes Natuur. Dinner: AH Chinese Wokgroenten, Bertolli Bakken en Braden met Olijfolie, Soy Pro Champignon-Paprika Burger. Snacks/Other: Banaan, Colruyt Everyday Magere Platte Kaas. more...
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Losing 3.5 kg a Week
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haludiel's Weight History
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