Weigh In record (no journal entry) for 11 November 2020
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49.3 kg
Lost so far: 14.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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960 kcal
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Fat: 28.77g | Prot: 41.78g | Carbs: 131.36g.
Breakfast: Granarolo Latte di Riso, Scotti Biscotto con Riso e Gocce di Cioccolato. Lunch: Pane Comune, Bietola, Carne di Vitello, Gallo Riso Venere. Dinner: Carote Bollite, Findus Bastoncini di Merluzzo. more...
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Losing 0.1 kg a Week
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marty0791's Weight History
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