Weigh In record (no journal entry) for 11 November 2020
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64 kg
Lost so far: 19.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1373 kcal
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Fat: 74.04g | Prot: 65.93g | Carbs: 113.03g.
Breakfast: Carrefour Fromage Blanc 0%, Jus d'Orange Fraîchement Pressé, Thé sans Sucre. Lunch: Fromage, Lidl Boudin Noir aux Oignons , Pommes de Terre Sautées, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Baguette. Dinner: Miel, Fromage, Pain aux Céréales, Reflets de France Truite Fumée d'aquitaine, Tomates Cerises, Paysan Breton Fromage Fouetté Madame Loik Échalote Ciboulette, Courgette, Carottes. Snacks/Other: Crêpe au Sucre. more...
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3380 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Reading - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Watching TV/Computer - 8 hours, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour and 30 minutes. more...
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steady weight
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