Weigh In record (no journal entry) for 11 November 2020
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77.2 kg
Lost so far: 3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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188 kcal
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Fat: 10.65g | Prot: 11.64g | Carbs: 11.33g.
Breakfast: Bolo de Banana e Aveia, Queijo Branco, Ovo. more...
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Gaining 0.2 kg a Week
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martinhacouto's Weight History
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