Bruno_donegatti's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

81.5 kg Lost so far: 4.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

753 kcal

Fat: 34.16g | Prot: 63.46g | Carbs: 48.30g. Breakfast: Pão Integral, Café, Omelete ou Ovos Mexidos. Lunch: President Queijo Parmesão Ralado, Lasanha de Berinjela, Macarrão de Abobrinha. Dinner: Peito de Frango. Snacks/Other: Pão Integral, Antepasto de Berinjela. more...

3012 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Bruno_donegatti's Journal, 11 Nov 20

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