Weigh In record (no journal entry) for 11 November 2020
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44.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1456 kcal
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Fat: 35.11g | Prot: 52.05g | Carbs: 250.69g.
Breakfast: Madu, Putih Telur Matang, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Sayur Bening Bayam, Tempe Rebus, Telur Dadar, Nasi Merah. Dinner: Tropicana Slim Pengganti Kecap Manis, Selada, Padamu Bihun Jagung, Tahu Goreng, Brokoli Dimasak (dari Segar). Snacks/Other: Kue Tara’jong Ubi Kayu. more...
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1178 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Cardio - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Putri Sayyidina's Weight History
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