Weigh In record (no journal entry) for 11 November 2020
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1218 kcal
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Fat: 44.88g | Prot: 67.23g | Carbs: 147.23g.
Breakfast: Romana Pão Integral com Aveia, Cafezinho, Mamão Formosa, Ovo (Inteiro). Lunch: Brócolis, Margarina, Copacol Posta de Tilápia, Batata Doce, Repolho. Dinner: Integralmedica Whey 100% Pure, AdeS Ades Vitamina de Morango. Snacks/Other: Turma da Mônica Maçã, Banana Nanica, Bolo de Tapioca. more...
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2255 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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iriarodri's Weight History
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