analuisapiresr's Journal, 11 Nov 20

analuisapiresr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2020

86.8 kg Lost so far: 7.5 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

715 kcal

Fat: 28.71g | Prot: 33.98g | Carbs: 79.38g. Breakfast: Piracanjuba Queijo Minas Padrão, Grani Amici Pão de Forma de Inhame , Bauducco Bolinho Laranja. Lunch: Salmão no Forno ou Grelhado, Molho Branco, Mosmann Massa Caseira Orgânica. more...

2467 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

analuisapiresr's Weight History

View Complete History

analuisapiresr's Journal, 11 Nov 20

Submit a Comment

analuisapiresr's Weight History