Weigh In record (no journal entry) for 11 November 2020
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67.4 kg
Lost so far: 9.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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974 kcal
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Fat: 37.92g | Prot: 54.53g | Carbs: 111.42g.
Breakfast: Capuchino con Leche Descremada, Manzana Roja, Ilolay Queso Untable Light, Tostadas de Pan Integral, Sturla Semilla de Girasol . Lunch: Queso Fresco, Carne, Cebollin, Clara de Huevo, Coliflor. Dinner: Mogul Gomitas Frutales, Milanesa de Berenjena. Snacks/Other: Almendras, Manzana Roja, Ser Yogurt Bebible. more...
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1854 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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naniiii06's Weight History
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