Weigh In record (no journal entry) for 11 November 2020
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71.2 kg
Lost so far: 4.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1302 kcal
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Fat: 57.70g | Prot: 57.53g | Carbs: 138.66g.
Breakfast: Чай с Молоком и Сахаром, Манная Каша на Молоке, Лаваш с Яйцом и Сыром. Lunch: Пирожок с Картошкой, Пицца Домашняя. Dinner: Гречка с Кефиром. Snacks/Other: Зеленое Яблоко. more...
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steady weight
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gulshathanym's Weight History
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