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julianeleao
Journal
11 Nov 20
julianeleao's Journal, 11 Nov 20
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aha, uhu, 72, aí vamos nós!!
77.6 kg
Lost so far:
10.2 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2020:
762 kcal
Fat: 46.15g | Prot: 60.64g | Carbs: 32.40g.
Lunch:
Ovo Frito sem Gordura, Coxinha airfryer, Coxinha airfryer, Fígado de Galinha, Abóbora Cozida (de Abóbora Fresca).
Snacks/Other:
Dori Jubes, Limilk Queijo Minas Frescal, Cookie cacau e castanha, Brigadeiro.
more...
285 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 3.5 kg a Week
14 Supporters
Support
Comments
parabéns vai que vai
11 Nov 20 by member:
Alessandrinhafit
Vc vai conseguir 👏👏🌸
13 Nov 20 by member:
Dane#
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julianeleao's Weight History
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