Weigh In record (no journal entry) for 10 September 2013
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59.4 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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2146 kcal
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Fat: 56.50g | Prot: 138.63g | Carbs: 236.06g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Sugar. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots, Morningstar Farms Asian Veggie Patties. Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Perdue Boneless Skinless Chicken Breast. Snacks/Other: Market Pantry Orange Cream Bars (Market Pantry), Cedar's Garlic Lovers Hommus, Celery, Tyson Foods Grilled & Ready Chicken Breast Strips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Chip & Dale Snack Company Mountain Mix, Klondike Slim a Bear 100 Calorie Ice Cream Bars, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Coca-Cola Classic Cola (Stock & Family Fridge Pack), Hormel Turkey Pepperoni, Watermelon. more...
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2483 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 4 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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conductor's Weight History
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