Weigh In record (no journal entry) for 11 November 2020
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47 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1321 kcal
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Fat: 36.75g | Prot: 98.66g | Carbs: 155.47g.
Breakfast: Ovo (Inteiro), Ovo, Cambi Queijo Minas Frescal Light, Banana Prata. Lunch: Batata Inglesa Cozida, Peito de Frango Cru. Dinner: Batata Doce Cozida, Copacol Posta de Tilápia. Snacks/Other: Mangas, Mamão Formosa. more...
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Gaining 0.1 kg a Week
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Luanny_Sousa's Weight History
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