Weigh In record (no journal entry) for 11 November 2020
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51.5 kg
Lost so far: 6.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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709 kcal
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Fat: 19.97g | Prot: 31.55g | Carbs: 104.42g.
Breakfast: Alpro Amandelmelk Ongezoet, Boni Cereal Flakes. Dinner: Mont Merveille Geraspte Kaas Gratin, Match Manna Groentesaus, Droge Volkoren Pasta. Snacks/Other: LU Cracotte Volkoren. more...
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Losing 7 kg a Week
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verstraetenf's Weight History
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