Weigh In record (no journal entry) for 11 November 2020
|
54.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1723 kcal
|
Fat: 46.71g | Prot: 132.64g | Carbs: 184.60g.
Breakfast: Beyaz Ekmek, Beyaz Ekmek, Havuç, Bim Teksüt Lor Peyniri, Zeytinyağı, Muhallebi, Kuru Hurma, - Patates, Salça, Zeo Siyah Zeytin Ezmesi, Ahir Tam Yağlı Taze Tost Peyniri, Ekmecik Kepekli Ekmek, A101 Doyfarm Büfe Piliç Salam, Kelly's Fitness Club Yulaf Ezmesi, Bim Teksüt Lor Peyniri, Yumurta Beyazı, Yumurta Sarısı. Lunch: Üzüm, Saban Pilavlık Bulgur, Yayla Yeşil Mercimek, Tavuk Göğüs Eti, Brokoli. Dinner: Banetti Spaghetti, Yumurta Beyazı, Yumurta Sarısı, Brokoli, Tavuk Göğüs Eti. more...
|
|
1911 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
domino2374's Weight History
|