Weigh In record (no journal entry) for 11 November 2020
|
75.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1278 kcal
|
Fat: 58.69g | Prot: 36.34g | Carbs: 121.39g.
Breakfast: Hacendado Pan 12 Cereales y Semillas, Helios Mermelada de Melocotón, Arias Mantequilla, Nespresso Café Capsulas, Central Lechera Asturiana Leche Semidesnatada sin Lactosa. Lunch: Jamón Picado, Guisantes, Hacendado Pan Multicereales. Dinner: Carrefour Leche Entera sin Lactosa , DIA Napolitanas Rellenas de Cacao, Alhambra Cerveza, Tarta de Verdura. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Herreronet's Weight History
|