Esmanur25's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

65.6 kg Lost so far: 3.1 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

964 kcal

Fat: 53.62g | Prot: 41.17g | Carbs: 80.83g. Breakfast: Beyaz Peynir, Patatesli Omlet. Lunch: Nescafe Sütlü Köpüklü. Dinner: Bulgur Pilavı, Lahana Sarması, Etli ve Pirinçli Sarma. Snacks/Other: Kapuska. more...

1736 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Esmanur25's Journal, 11 Nov 20

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Esmanur25's Weight History