Weigh In record (no journal entry) for 11 November 2020
|
68.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
2275 kcal
|
Fat: 100.64g | Prot: 101.35g | Carbs: 250.34g.
Lunch: Champignons, Elle & Vire Crème Liquide 4%, Pomme, Muffin aux Pépites de Chocolat, Findus Poisson Pané, Zaalouk, Riz Basmati (Cuit). Dinner: Côte d'Or Chocolat Noir 70% BIO, Amandes, Huile d'Olive Extra Vierge, La Vie Claire Graines de Lin Brun, U Miel de Fleurs, Auchan Fromage Frais 0%, Tomates, La Vie Claire Betteraves Rouges Cuites, Oeuf Mollet, Ribeira Thon au Naturel. Snacks/Other: Datte. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehdimattei's Weight History
|