Weigh In record (no journal entry) for 11 November 2020
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71.9 kg
Lost so far: 9.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1041 kcal
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Fat: 35.81g | Prot: 37.35g | Carbs: 142.50g.
Breakfast: Vitalinea Yoghurt Bosbes , Senseo Koffie , Lidl Vierkant Wit Brood, La Vache qui rit Light Smeerkaas, Ananassap. Lunch: Aardappelpuree, Sla, Bistro'vite Rundstong Maderasaus. Dinner: La Vache qui rit Cheddar, LU Cracotte Froment. Snacks/Other: Dessert Taartje, Koekje, AH Pitloze Witte Druiven . more...
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2035 kcal
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Exercise:
Vacuuming - 1 hour, Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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