Weigh In record (no journal entry) for 11 November 2020
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86.9 kg
Lost so far: 9.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1645 kcal
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Fat: 83.71g | Prot: 81.01g | Carbs: 145.40g.
Breakfast: Gut & Günstig Mandarin-Orangen, Vom Achterhof BIO Hagebutten Pulver, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Arla Skyr Natur. Lunch: Kerrygold Butter, Brokkoli, Zander. Dinner: Milram Müritzer Käse, Radieschen, Schwarzwälder Schinken, Milbona Dänischer Esrom, Kerrygold Butter, Holzofenbrot. Snacks/Other: Schokopulver, Hofgut Fit-Milch, Elstar. more...
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Gaining 1.4 kg a Week
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Wölfchen27's Weight History
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