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Weighed in at 8:55. Fatty snacks instead of dinner last night during Eagles game.
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2010:
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1873 kcal
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Fat: 42.91g | Prot: 49.62g | Carbs: 278.02g.
Breakfast: Fat Free Milk, Bran Flakes. Lunch: Russet Potatoes (Flesh and Skin), Iceberg Garden salad, Spicy Black Bean Burger. Dinner: Fat Free Italian Dressing, Iceberg Garden salad, 12" Hand Tossed Pineapple Pizza. Snacks/Other: Grapes, Ice Cream Sandwich, Baked Cheetos Crunchy Cheese Flavored Snacks, Harvest Cheddar Sun Chips, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Sun Chips Original, Clementines. more...
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1972 kcal
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Exercise:
Driving - 1 hour, Sitting - 4 hours, Standing - 4 hours, Music playing - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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conductor's Weight History
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