Weigh In record (no journal entry) for 11 November 2020
|
73.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1537 kcal
|
Fat: 60.83g | Prot: 87.59g | Carbs: 135.93g.
Breakfast: Milram Müritzer, Deli Reform Die Leichte, K-Classic Hähnchenbrust, Märkische Landfleischerei Räucherling, Suempol Echter Stremellachs Pfeffer, Edeka Frisches Roggenmischbrot. Lunch: Olivenöl, Ei, Leibniz Butterkeks. Dinner: Merlot, Kühne Rotkohl das Original, Bratensoße, Rinderroulade, Henglein Kartoffelklöße. more...
|
|
1837 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
die,_caro89's Weight History
|