Weigh In record (no journal entry) for 11 November 2020
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63 kg
Lost so far: 3.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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992 kcal
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Fat: 31.98g | Prot: 96.91g | Carbs: 77.29g.
Lunch: Gullón Digestive Chocolate con Leche, Recondo Pan Tostado Integral, Pechuga de Pollo a la Plancha. Dinner: DIA Rodaja de Merluza Rebozada, Mangos, Brócoli, Buey. more...
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2196 kcal
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Exercise:
Zumba - 45 minutes, Housework - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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