Weigh In record (no journal entry) for 11 November 2020
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66.6 kg
Lost so far: 6.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1592 kcal
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Fat: 80.73g | Prot: 45.44g | Carbs: 177.89g.
Breakfast: Tulum Peyniri, Rafadan Yumurta, Beyaz Peynir, Zeytin, Domatesler. Lunch: Tahin Helvası. Dinner: Ev Yapımı Yoğurt. Snacks/Other: Milföy, Milföy, Yağsız Patlamış Mısır. more...
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1844 kcal
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Exercise:
RPM - 19 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Dance (fast step, aerobic) - 8 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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almnadlstM's Weight History
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