Weigh In record (no journal entry) for 11 November 2020
|
89.5 kg
Lost so far: 7.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
509 kcal
|
Fat: 22.39g | Prot: 30.66g | Carbs: 42.41g.
Breakfast: Овсяно блин. Snacks/Other: Epica Йогурт Персик-Маракуйя . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|