Weigh In record (no journal entry) for 11 November 2020
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88.9 kg
Lost so far: 5.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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933 kcal
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Fat: 61.16g | Prot: 59.61g | Carbs: 35.39g.
Breakfast: AH Volle Franse Kwark. Lunch: Tomaten, Bacon, AH Geraspte Goudse Kaas Belegen 48+, Omelet. Dinner: Philadelphia Naturel Light, Kaas, Bloemkool. Snacks/Other: Wasa Knäckebröd Volkoren, AH Kipfilet Gerookt. more...
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Losing 4.2 kg a Week
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miekestoop's Weight History
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