Weigh In record (no journal entry) for 10 November 2020
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60 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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763 kcal
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Fat: 24.57g | Prot: 106.50g | Carbs: 19.97g.
Breakfast: Zumo de Mango y Melocotón, Hacendado Pan Multicereal Sandwich, Tortilla de Huevos o Huevos Revueltos con Verduras. Lunch: Huevo Duro, Merluza. Dinner: Pechuga de Pollo sin Piel. more...
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Gaining 0.7 kg a Week
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