ngelinazx's Journal, 11 Nov 20

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Weigh In record (no journal entry) for 11 November 2020

56 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2020:

672 kcal

Fat: 22.89g | Prot: 33.46g | Carbs: 84.79g. Breakfast: Kacang Panggang, Quaker Instant Oatmeal. Lunch: Sari Roti Roti Tawar Double Soft, Yakult Yakult. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau. more...

1908 kcal

Exercise: Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Pedalling - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...

Losing 3.5 kg a Week

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ngelinazx's Journal, 11 Nov 20

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