Weigh In record (no journal entry) for 11 November 2020
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107.5 kg
Lost so far: 10.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1491 kcal
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Fat: 53.23g | Prot: 107.02g | Carbs: 141.04g.
Breakfast: Ritter Sport Шоколад Ром, Изюм, Орех, Тыквенный кекс. Lunch: Healthy Food Ширатаки, Котлеты павпава. Dinner: Чабан Творог Обезжиренный, Котлеты павпава. Snacks/Other: Schogetten Шоколад, Fit&Sweet СОЧНИК, Магнит Хурма. more...
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Losing 0.4 kg a Week
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lisanw1423's Weight History
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