Weigh In record (no journal entry) for 11 November 2020
|
77.1 kg
Lost so far: 5.1 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2020:
|
1536 kcal
|
Fat: 59.71g | Prot: 71.45g | Carbs: 176.50g.
Lunch: Pangsit Goreng, Siomay, Tahu Goreng, Pentol. Dinner: Sasa Tepung Bakso Goreng, Nasi Putih, Kebab, Ikan Gabus. Snacks/Other: Donat Dilapisi Gula, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|