Weigh In record (no journal entry) for 11 November 2020
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69.2 kg
Lost so far: 29.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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476 kcal
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Fat: 18.72g | Prot: 26.54g | Carbs: 55.41g.
Breakfast: Ei, Äpfel, Rote Paprika, Radieschen, Karotten, Aubergine. more...
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steady weight
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AmyLu912's Weight History
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