Weigh In record (no journal entry) for 11 November 2020
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66.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1239 kcal
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Fat: 32.31g | Prot: 57.84g | Carbs: 182.21g.
Breakfast: Pisang. Lunch: Labu, Daun Singkong, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayur Lodeh, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak), Pisang. Snacks/Other: Tahu Bakso. more...
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Losing 3.5 kg a Week
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pita_sapitri's Weight History
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