Weigh In record (no journal entry) for 10 September 2013
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86.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2013:
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2106 kcal
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Fat: 80.49g | Prot: 67.30g | Carbs: 312.62g.
Breakfast: Jasmine Grain Flakes Light Tradicional, Sabor da Terra Semente de Chia, Parmalat Leite Desnatado. Lunch: Melão, Peras, Maçã, Morangos, Mais Vita Fibra de Trigo. Dinner: Balkis Creme de Ricota Light, Perdigão Peito de Peru Defumado, Wickbold Pāo Grão Sabor - Castanha-do-Pará e Quinoa. Snacks/Other: Delícia de Leite II, Tostines Cream Cracker, Lacta Lactinha Amendoim, Suavipan Bolo Integral Maçã com Passas, Açúcar, Sococo Coco Ralado, Cenouras. more...
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3266 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, Swimming (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 11.2 kg a Week
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luciano_leonel's Weight History
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